{"id":543,"date":"2017-06-12T21:56:08","date_gmt":"2017-06-12T20:56:08","guid":{"rendered":"https:\/\/cristinaorozbajo.com\/duermete-nino-duermete-ya-las-cinco-claves-para-dormir-a-un-nino\/"},"modified":"2017-06-12T21:56:08","modified_gmt":"2017-06-12T20:56:08","slug":"dorm-nen-dorm-ia-les-cinc-claus-per-dormir-un-nen","status":"publish","type":"post","link":"https:\/\/cristinaorozbajo.com\/ca\/dorm-nen-dorm-ia-les-cinc-claus-per-dormir-un-nen\/","title":{"rendered":"Dorm-te nen, dorm-te ja\u2026 Les 5 claus per dormir a un nen."},"content":{"rendered":"

Posa a la teva RUTINA el BANY sempre AVIAT i SENSE PLORAR i ESPERA\u2026 que el teu petit\u2026 dormir\u00e0!<\/strong><\/p>\n

    \n
  1. Estableix una RUTINA<\/strong>\u00a0abans d'anar a dormir. Igual que als adults, als nens tamb\u00e9 els pren un temps anar-se'n a dormir, desconnectar, comen\u00e7ar a relaxar el cos i preparar-lo per al descans. Un temps abans de l'hora de dormir, rentar les dents, preparar uns llibres, lectura nocturna amb una llum t\u00e8nue, unes can\u00e7ons\u2026 pot ser un bon prefaci per ajudar-lo a agafar el son.<\/li>\n
  2. BANY<\/strong>\u00a0com a principi relaxant. Crear h\u00e0bits \u00e9s una tasca \u00e0rdua per la const\u00e0ncia que requereix per\u00f2 el bany, l'aigua, les olors, el contacte \u00e9s una de les eines m\u00e9s eficaces per preparar aquesta rutina abans de dormir; l'esp\u00edgol, la melissa\u2026 provoquen la relaxaci\u00f3 del cos i la ment i m\u00e9s en els nostres petits que s\u00f3n m\u00e9s suggestius a aquest tipus d'estimulaci\u00f3.<\/li>\n
  3. Posa el teu nad\u00f3 al llit AVIAT<\/b>, no caiguis en el parany de mantenir el teu nad\u00f3 despert perqu\u00e8 estigui m\u00e9s cansat. At\u00e9n sempre els senyals que indiquen que el teu petit t\u00e9 somni; fregar-se els ulls, badallar, gratar-se les orelles o veure que la seva activitat f\u00edsica baixa que est\u00e0 m\u00e9s plor\u00f3 i perd l'inter\u00e8s a jugar. No tinguis por d'avan\u00e7ar l'hora de ficar-se al llit perqu\u00e8 un nen que est\u00e0 massa cansat pot trigar m\u00e9s a adormir-se, els estudis diuen que els beus\/nens que se'n van al llit m\u00e9s aviat, dormen m\u00e9s tamb\u00e9.<\/strong><\/li>\n
  4. Sempre SENSE PLORAR<\/strong>\u00a0perqu\u00e8 genera alts nivells d'estr\u00e8s que repercutiran en la qualitat i la quantitat del son i en el desenvolupament emocional donant lloc a dificultats per controlar les seves emocions, baixa autoestima, desconfian\u00e7a i inseguretat. Agafar-lo als bra\u00e7os \u00e9s altament benefici\u00f3s sobretot des del naixement fins als 18 mesos. Utilitza uns sons claus com Sshhhh o dir-li suaument la frase tranquil, ja est\u00e0, \u00e9s hora de dormir. Repeteix el so o la frase quan estiguis calmant el nad\u00f3 perqu\u00e8 l'associ\u00ef amb el son.<\/li>\n
  5. ESPERA. <\/strong>No responguis a cada soroll que faci el teu nad\u00f3. Apr\u00e8n a distingir un plor veritable d'una queixa o un adormit solit. Si no est\u00e0s segura, est\u00e0 b\u00e9 esperar una mica abans de tornar a lhabitaci\u00f3, deixant que tingui loportunitat de manejar en el proc\u00e9s.<\/li>\n<\/ol>\n

    Cristina Oroz Baix<\/strong><\/p>\n

    <\/p>","protected":false},"excerpt":{"rendered":"

    Pon en tu RUTINA el BA\u00d1O siempre PRONTO y SIN LLORAR \u00a0y ESPERA… que tu peque\u00f1o… DORMIR\u00c1! Establece una RUTINA\u00a0para […]<\/p>\n","protected":false},"author":1,"featured_media":544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11,29],"tags":[90,19,20,21,22,23,91,24,25,16,26,27,28],"class_list":["post-543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estimulacion-infantil","category-supermadres","tag-acompanamiento","tag-autoconocimiento","tag-crecimiento-personal","tag-crianza","tag-crisis","tag-educacion","tag-educacion-infantil","tag-madre","tag-maternidad","tag-ninos","tag-padre","tag-paternidad","tag-psicologia-positiva"],"_links":{"self":[{"href":"https:\/\/cristinaorozbajo.com\/ca\/wp-json\/wp\/v2\/posts\/543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cristinaorozbajo.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cristinaorozbajo.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cristinaorozbajo.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cristinaorozbajo.com\/ca\/wp-json\/wp\/v2\/comments?post=543"}],"version-history":[{"count":0,"href":"https:\/\/cristinaorozbajo.com\/ca\/wp-json\/wp\/v2\/posts\/543\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cristinaorozbajo.com\/ca\/wp-json\/wp\/v2\/media\/544"}],"wp:attachment":[{"href":"https:\/\/cristinaorozbajo.com\/ca\/wp-json\/wp\/v2\/media?parent=543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cristinaorozbajo.com\/ca\/wp-json\/wp\/v2\/categories?post=543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cristinaorozbajo.com\/ca\/wp-json\/wp\/v2\/tags?post=543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}