Quantes coses llegim que ens fan vibrar, que ens mostren el cam\u00ed del que volem ser, de les coses que volem millorar, per\u00f2 sento dir-vos que nom\u00e9s llegir per millorar no serveix per res\u2026 excepte si un decideix aplicar alguna cosa. Lacci\u00f3 \u00e9s el m\u00e9s important. El proc\u00e9s daprenentatge consta de 3 fases: rebre informaci\u00f3, aplicar-la i crear lh\u00e0bit. Aplicar les coses \u00e9s un aven\u00e7 per\u00f2 aplicar-les durant un temps veritablement significatiu perqu\u00e8 es converteixin en un h\u00e0bit del teu comportament \u00e9s all\u00f2 veritablement valu\u00f3s.<\/p>\n\n
Normalment quan apliquem alguna cosa per primera vegada ens costa molt perqu\u00e8 sortim del nostre cercle de confort, \u00e0rea de domini i rutina on estem c\u00f2modes i acostumats, fora d'aqu\u00ed l'inconscient ens proporciona excuses i raons per no intentar-ho. Nom\u00e9s quan ha passat prou temps i hi hem dedicat el temps necessari aquestes noves pautes de comportament es converteix en h\u00e0bits, aleshores actuem sense pensar.<\/p>\n
El nostre cervell crea h\u00e0bits a trav\u00e9s de camins neuronals, un \u201crecorregut\u201d de neurones que el nostre cervell t\u00e9 establert per repetici\u00f3 entre est\u00edmul rebut i resposta accionada. Per exemple, quan rebem un est\u00edmul extern a trav\u00e9s dels nostres sentits, per exemple, en trobar-nos en un emb\u00fas, la ment tendeix a actuar com ho fem normalment, posant-nos nerviosos, enfadant-nos seguint el cam\u00ed neuronal. La bona not\u00edcia \u00e9s que podem crear nous camins neuronals. Si deixem de consentir un comportament o una emoci\u00f3 durant un temps prou llarg, la connexi\u00f3 neuronal es debilitar\u00e0 i la pauta desapareixer\u00e0.<\/p>\n
Tamb\u00e9 \u00e9s important entendre que podem modificar els nostres h\u00e0bits per\u00f2 no de manera radical perqu\u00e8 el temperament amb qu\u00e8 naixem \u00e9s gen\u00e8tic i no el podem canviar. Per\u00f2 s\u00ed que podem actuar sobre el car\u00e0cter que \u00e9s apr\u00e8s i modificable. Tots dos, temperament i car\u00e0cter formen la nostra personalitat plena dh\u00e0bits que formen la nostra actitud. Per desenvolupar un h\u00e0bit haurem de posar en joc 3 elements: desig, capacitat i esfor\u00e7, voler-ho fer (1), descobrir com fer-ho (2) i fer-ho fins a aconseguir que sigui un h\u00e0bit i formi part del nostre car\u00e0cter (3).<\/p>\n
Document adaptat per Cristina Oroz Bajo<\/p>\n
Font original: \u201cL'Efecte Actitud\u201d La gesti\u00f3 de l'entusiasme a la vida personal i professional per Victor K\u00fcppers, 2006.<\/p>\n
<\/p>\n
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Cuantas cosas leemos que nos hacen vibrar, que nos muestran el camino de lo que queremos ser, de las cosas […]<\/p>\n","protected":false},"author":1,"featured_media":559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[18],"tags":[],"class_list":["post-558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-investigacion"],"_links":{"self":[{"href":"https:\/\/cristinaorozbajo.com\/ca\/wp-json\/wp\/v2\/posts\/558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cristinaorozbajo.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cristinaorozbajo.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cristinaorozbajo.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cristinaorozbajo.com\/ca\/wp-json\/wp\/v2\/comments?post=558"}],"version-history":[{"count":0,"href":"https:\/\/cristinaorozbajo.com\/ca\/wp-json\/wp\/v2\/posts\/558\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cristinaorozbajo.com\/ca\/wp-json\/wp\/v2\/media\/559"}],"wp:attachment":[{"href":"https:\/\/cristinaorozbajo.com\/ca\/wp-json\/wp\/v2\/media?parent=558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cristinaorozbajo.com\/ca\/wp-json\/wp\/v2\/categories?post=558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cristinaorozbajo.com\/ca\/wp-json\/wp\/v2\/tags?post=558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}