Quan ens trobem francament b\u00e9, els somriures v\u00e9nen sols, com una cosa natural un signe extern d'alegria, felicitat, estima, diversi\u00f3, entusiasme o gust. No \u00e9s normal somriure quan un est\u00e0 trist o preocupat. Per\u00f2 resulta que el somriure pot ser el millor que pots fer quan est\u00e0s preparat per canviar un estat d'\u00e0nim m\u00e9s alegre i positiu. Si el riure \u00e9s terap\u00e8utic, el somriure no ho \u00e9s menys. Somriure \u00e9s sa fins i tot quan no hi ha motius per fer-ho i fer l'esfor\u00e7 de recuperar records agradables que li dibuixen a un el somriure \u00e9s la millor manera d'espantar l'enuig, la tensi\u00f3 o l'agressivitat.<\/p>\n
Pensant en els beneficis per a la salut, somriure \u00e9s alguna cosa m\u00e9s que realitzar un moviment muscular per col\u00b7locar a la cara una expressi\u00f3 concreta. Aquest simple moviment gestual desencadena a l'organisme una s\u00e8rie de mecanismes que incideixen de forma positiva en la salut:<\/p>\n
Redueix l'estr\u00e8s<\/strong>: el somriure, i en major mesura el riure, permet controlar l'elevada secreci\u00f3 de cortisol i adrenalina que indueix l'estr\u00e8s, entre moltes altres. Somriure t\u00e9 un efecte relaxant en situacions estressants, inesperades o doloroses, cosa que no nom\u00e9s ajuda a afrontar millor aquests moments, sin\u00f3 que transmet tranquil\u00b7litat als altres.<\/p>\n Es dinamitzen els principals \u00f2rgans del cos<\/strong>: la desc\u00e0rrega hormonal que genera el riure estimula tant el cervell, com el cor i els pulmons.<\/p>\n Millora la resposta immune<\/strong>: la tensi\u00f3, la r\u00e0bia, la tristesa o l'estr\u00e8s generen un exc\u00e9s d'hormones que poden arribar a limitar la capacitat de reacci\u00f3 del sistema immunol\u00f2gic, franquejant el pas a la possibilitat d'una infecci\u00f3 o altres malalties Somriure, per\u00f2, millora l'activitat de les c\u00e8l\u00b7lules NK, que modulen la funci\u00f3 del sistema immunol\u00f2gic.<\/p>\n Ajuda a calmar el dolor<\/strong>: amb el riure s'alliberen endorfines i aquestes contribueixen a modular el dolor ia tenir-hi una millor toler\u00e0ncia.<\/p>\n Ajuda a controlar la salut cardiovascular<\/strong>: riure, somriure, redueix la pressi\u00f3 arterial i activa la circulaci\u00f3 sangu\u00ednia, augmentant l'oxigenaci\u00f3 de la sang.<\/p>\n Modera els nivells de glucosa a la sang<\/strong>: s'han fet estudis en aquest sentit. I s'ha comprovat que encara diab\u00e8tic despr\u00e9s d'un \u00e0pat, si riu, no li augmenta la taxa de glucosa a la sang (glucosa postpandrial) ia m\u00e9s veu redu\u00efda la seva pressi\u00f3 arterial.<\/p>\n El riure \u00e9s exercici f\u00edsic<\/strong>: 15 minuts de bicicleta est\u00e0tica equivals produeixen la mateixa despesa energ\u00e8tica que 100 episodis de riure. I, a m\u00e9s, rient es descongestionen les vies respirat\u00f2ries.<\/p>\n Somriure aparca les emocions negatives<\/strong>: la por, l'agressivitat, la r\u00e0bia s\u00f3n emocions que es combaten amb el riure. Amb aquesta, les situacions de tensi\u00f3, d'emocions doloroses s'apaivaguen i donen pas a la calma.<\/p>\n Millora la confian\u00e7a i les habilitats socials<\/strong>: una persona que porta el somriure posat es comunica i es relaciona millor, probablement perqu\u00e8 somriure li proporciona la confian\u00e7a en si mateixa per interactuar amb els altres. Aix\u00ed mateix, les persones se senten c\u00f2modes davant d'aquelles que somriuen.<\/p>\n El cos i la ment estan connectats aix\u00ed que digues-li al cos on vols estar i la ment far\u00e0 la resta. Intenta-ho! Somriu, somriu i fes-ho fins que tot el teu cos, la teva ment i la teva energia facin el mateix.<\/em><\/p>\n Cristina Oroz Baix<\/p>","protected":false},"excerpt":{"rendered":" Cuando nos encontramos francamente bien, las sonrisas vienen solas, como algo natural un signo externo de alegr\u00eda, felicidad, aprecio, diversi\u00f3n, […]<\/p>\n","protected":false},"author":1,"featured_media":609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[29],"tags":[19,20,21,22,23,24,25,26,27,28],"class_list":["post-606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-supermadres","tag-autoconocimiento","tag-crecimiento-personal","tag-crianza","tag-crisis","tag-educacion","tag-madre","tag-maternidad","tag-padre","tag-paternidad","tag-psicologia-positiva"],"_links":{"self":[{"href":"https:\/\/cristinaorozbajo.com\/ca\/wp-json\/wp\/v2\/posts\/606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cristinaorozbajo.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cristinaorozbajo.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cristinaorozbajo.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cristinaorozbajo.com\/ca\/wp-json\/wp\/v2\/comments?post=606"}],"version-history":[{"count":0,"href":"https:\/\/cristinaorozbajo.com\/ca\/wp-json\/wp\/v2\/posts\/606\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cristinaorozbajo.com\/ca\/wp-json\/wp\/v2\/media\/609"}],"wp:attachment":[{"href":"https:\/\/cristinaorozbajo.com\/ca\/wp-json\/wp\/v2\/media?parent=606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cristinaorozbajo.com\/ca\/wp-json\/wp\/v2\/categories?post=606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cristinaorozbajo.com\/ca\/wp-json\/wp\/v2\/tags?post=606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}