It may seem unbelievable how powerful something as simple as… breathe is.
When it's impossible for you to hold your composure for another minute... breathe.
Connect with yourself and become aware of what keeps us alive, that oxygen that feeds us... breathe.
That oxygen that we block and that suffocates us at the same time... breathes.
When feelings of despair overcome you… breathe.
Most importantly, do it deeply and slowly… breathe.
Because we forget what is primary, what makes us stronger and relocates our center with great force... breathe.
And transcend, teach it to your children, make them connect and get out of their loop… breathe.
Redirect the neurons responsible for responding impulsively in stressful situations and… breathe.
Because if you're unable to breathe, that's precisely the ideal moment to do so, to give yourself that minute you need to consciously think about what's happening... breathe.
Listen to yourself… breathe.
See what's happening inside you... breathe.
Make it a habit…Breathe.
Breathe.